Adding to this physical strength however is the mental strength that is created when we gradually learn to accept ourselves as we are and meet the world with a calm, open mind and strong, flexible body.
If you'd like to try yoga in the comfort of your own home then try my online yoga programme - four weeks of bite-size yoga sessions, breathing exercises, nutritional advice and guided relaxations. See how others have benefitted by reading their testimonials. Read more about yoga, fitness and nutrition here.
Happy New Year!