Yoga workshops for divers
Yoga specially designed for scuba and freedivers
Each session includes yoga (asana) sequences, breathwork, relaxation and a chance to learn more about your own body, especially your heart rate. We use pulse-monitors to explore the relationship between breathing, relaxation and the heart. We work in pairs to help build trust in others, especially your buddy.
Happy hips for finning
Relaxation and breathing for improved air consumption
Focus for fewer distractions and safer diving
Strength, flexibility & endurance for multiple dives and lugging dive gear on your back
Bring your buddy or join other divers once a month for a two-hour extended class.
Each session includes yoga (asana) sequences, breathwork, relaxation and a chance to learn more about your own body, especially your heart rate. We use pulse-monitors to explore the relationship between breathing, relaxation and the heart. We work in pairs to help build trust in others, especially your buddy.
Happy hips for finning
Relaxation and breathing for improved air consumption
Focus for fewer distractions and safer diving
Strength, flexibility & endurance for multiple dives and lugging dive gear on your back
Bring your buddy or join other divers once a month for a two-hour extended class.
 Discussion in pairs  Building trust in others |
 Buddy Yoga  Exploring the heart rate |
Forthcoming Bristol workshops
Bristol Grammar School Sports Hall, BR8 1SR. Just off the Clifton Triangle
Free parking available on request
FREE session 12 - 1pm, Saturday 13 April - please email me to book your place as numbers are limited
New dates coming soon
Free parking available on request
FREE session 12 - 1pm, Saturday 13 April - please email me to book your place as numbers are limited
New dates coming soon
Want a workshop with your club or friends?
Contact me for availability and prices for workshops nationwide - from 2 hours to full day
What to bring
All equipment is provided, but if you have your own mat please bring it along. A pen will be useful for making notes and filling out your OMdiver log. Wear loose or stretchy clothing. Don't eat immediately before coming to the workshop - give yourself at least 2 hours after a large meal.
Flexibility in the body isn't needed, but an open mind helps!
Flexibility in the body isn't needed, but an open mind helps!
